Broccoli, that green, tree-like veggie we all had to make peace with as kids, is actually a powerhouse of health benefits! Let’s break it down. First up, it’s loaded with fibers that help keep your digestive system happy. Second, it’s a fantastic source of vitamins C and K. That means boosting your immune system and aiding in bone health. And let’s not forget the antioxidants—they’re like your body’s personal cleanup crew. Are you constantly embroiled in the universal struggle of getting your kids to eat their greens?
Don’t worry, we’ve got your back (and your broccoli). Be it your regular day or a fun family night, these delectable broccoli recipes are sure to please everyone! Dive into our selection of the Top 9 Broccoli Recipes, specially curated to turn your little one from a veggie skeptic to a veggie fanatic.
Trust us, these are recipes even your pickiest eater won’t be able to resist! Let’s get started, then!
Cheesy Broccoli Bites
Ingredients:
- 2 cups of broccoli florets
- 1 cup of cheddar cheese, grated
- 1 egg
- Salt and pepper to taste
Recipe:
Steam the broccoli until soft, then mash it up and mix with cheddar cheese and eggs. Shape into small patties and bake at 375° F for about 15 minutes. Salt and pepper to taste, and voila! Delicious, cheesy broccoli bites that your child won’t be able to resist.
Broccoli Pizza
Ingredients:
- Pizza dough
- 1 cup of broccoli, chopped
- 1 cup of mozzarella cheese
- Tomato sauce
Recipe:
Spread the tomato sauce over your pizza dough, sprinkle evenly with mozzarella, and top with chopped broccoli. Bake according to the dough’s instructions, and then serve a slice of this yummy broccoli pizza.
Broccoli and chicken Pasta
Ingredients:
- Pasta
- 2 cups of broccoli florets
- 1 chicken breast, cooked and chopped
- Alfredo sauce
Recipe:
Cook your pasta according to the package instructions, adding the broccoli for the last 5 minutes of cooking. Drain, then stir in the chicken and Alfredo sauce, heating through. This broccoli and chicken pasta is sure to be a hit.
Broccoli Tater Tots
Ingredients:
- 2 cups of broccoli florets
- 1 cup of breadcrumbs
- 1 egg
- Salt and pepper to taste
Recipe:
Steam the broccoli until soft, then mash and mix with breadcrumbs and eggs. Shape into tots, bake at 375°F for 15 minutes, and serve these fun broccoli tater tots!
Broccoli Smoothie
Ingredients:
- 1 cup of broccoli florets
- 1 banana
- 1 cup of orange juice
- 1/2 cup of Greek yogurt
Recipe:
Blend all the ingredients until smooth, and serve this refreshing and healthy broccoli smoothie. It’s a great way to sneak in some veggies!
Broccoli and Rice Cheese Cups
Ingredients:
- 1 full broccoli head
- 1 cup white rice
- 2 cups of shredded cheddar cheese
- 3 eggs
- Salt and pepper to taste
Recipe:
Preheat your oven to 375°F (190°C). Grate the broccoli and mix it with white rice, cheese, and eggs in a bowl. Season with salt and pepper. Spoon the mixture into a muffin tin, then bake for 15–20 minutes. Voila! You’ve got delicious broccoli and rice cheese cups.
Creamy Broccoli Soup
Ingredients:
- 2 broccoli heads
- 1 onion, chopped
- 2 garlic cloves, minced
- 3 cups of vegetable broth
- 1 cup of heavy cream
- Salt and pepper to taste
Recipe:
Saute the onion and garlic in a heated pan until tender. Add the broccoli and vegetable broth, and simmer till the broccoli is soft. Blend the mixture until smooth. Add heavy cream, season with salt and pepper, and heat the soup for a few minutes. Your creamy broccoli soup is ready to serve.
Broccoli and Cheese Pasta
Ingredients:
- 2 cups of pasta
- 1 broccoli head, chopped
- 1/2 cup of grated parmesan cheese
- Olive oil
- Salt and pepper to taste
Recipe:
Cook the pasta as per the package instructions. Add broccoli in the last 2 minutes of cooking. Drain, reserving some pasta water. Mix pasta, broccoli, parmesan, salt, pepper, and some pasta water. Your easy-to-make broccoli and cheese pasta is ready.
Broccoli and Chicken Stir-fry
Ingredients:
- 2 chicken breasts, sliced
- 1 broccoli head, chopped
- 2 tablespoons of soy sauce
- 1 tablespoon of olive oil
- 2 garlic cloves, minced
- Salt and pepper to taste
Recipe:
Heat oil in a pan, add chicken slices and cook until done. Add broccoli and cook till it’s tender-crisp. Mix in soy sauce, garlic, salt, and pepper. Cook for another couple of minutes. Your quick and tasty broccoli and chicken stir-fry is ready.
So, there you have it! Our top 9 broccoli recipes are guaranteed to have your kids begging for seconds. Who knew broccoli could transform from a dreaded dinner guest to the star of the show? Right? Remember, the key is to keep it fun, engaging, and of course, delicious. So, go ahead and try these recipes out, and watch as your child falls in love with greens.
Happy cooking!
