Now that you have read all about the history of turmeric and why it’s part of the ‘SUPERFOOD’ family, let’s get into some practical usage of it!
Turmeric, with its vibrant yellow color and distinctive flavor, is more than just a spice used in cooking. It offers a wide range of health benefits and can be easily incorporated into your daily routine. Whether you’re looking to reduce inflammation, improve memory, or simply enhance your overall well-being, here are some engaging and easy ways to make turmeric a part of your everyday life:
Start with a Turmeric Beverage:
One of the simplest ways to enjoy the benefits of turmeric is by adding it to your favorite beverage. You can sprinkle a pinch of turmeric powder into your morning cup of coffee or tea, giving it a nourishing and flavorsome kick. This addition not only adds a warm, earthy note to your drink but also provides an extra dose of vitamin C and vitamin B6, supporting healthy cells, skin, blood vessels, bones, and cartilage. For a wholesome start to your day, you can try a delicious Creamy Turmeric Latte recipe. In warmer weather, you can pour it over ice for a refreshing and nutritious beverage
Experiment with Turmeric in Cooking:
Turmeric can be a delightful addition to your culinary creations. By incorporating turmeric into your cooking, you can reap its benefits while enjoying delicious meals. Try making a healthy turmeric-based soup by simmering raw turmeric shot with vegetable broth, ginger, onions, garlic, and a touch of salt and pepper to taste. You can even add coconut milk for creaminess and extra flavor. If you’re a fan of Asian cuisine, consider preparing Miso Tofu and Ginger Ramen, where turmeric extracts can be used alongside other spices for a tasty and nutritious dish. Remember to use high-quality turmeric powder or fresh turmeric root for the best results.
Embrace Turmeric in Smoothies and Juices:
Another way to incorporate turmeric into your daily routine is by adding it to smoothies and juices. Turmeric blends well with various fruits and vegetables, adding both flavor and health benefits. You can create a refreshing and nutrient-packed smoothie by combining turmeric with ingredients like mango, pineapple, spinach, and coconut water. This combination not only offers a burst of tropical flavors but also provides a boost of antioxidants and anti-inflammatory properties. For a quick and easy turmeric-infused juice, you can mix fresh turmeric root or powder with orange juice or carrot juice, creating a vibrant and revitalizing drink to enjoy at any time of the day.
Explore Turmeric Supplements:
If incorporating turmeric into your meals or beverages seems challenging, you can also consider turmeric supplements. These supplements usually contain concentrated amounts of curcumin, the active compound in turmeric responsible for many of its health benefits. However, it’s important to note that supplements should not replace a balanced diet or medical advice. It’s always best to consult with a healthcare professional before starting any new supplement regimen.
To make things a bit easier, here are a bunch of creative recipes for you…
- Golden Milk: Start your day with a warming cup of golden milk. Bring 2 cups of milk or unsweetened almond milk to a boil with 1 teaspoon of powdered turmeric and 1 teaspoon of powdered ginger. Let it cool for a few minutes, then add 1 tablespoon of raw honey. You can also include spices like nutmeg, cinnamon, and cardamom to enhance the flavor and promote a good night’s sleep. You can take this magical potion any time of the day, but we’d advise you to consume this milk one hour before going to bed, to really enjoy its soothing properties.
- Turmeric and Honey: Boost your immune system by mixing one part powdered turmeric with three parts raw honey. When you feel a cold coming on, consume a teaspoon of this mixture every two hours to support immunity and reduce inflammation. You can also have turmeric with honey in lukewarm water if the raw ingredients bother you much.
- Turmeric in Soup: Enhance the nutritional value of your vegetable soup by adding a tablespoon of powdered turmeric along with fresh oregano. This addition can help combat infections and viruses in your body.
- Turmeric in Scrambled Eggs: Sprinkle turmeric into your scrambled eggs for a mild and flavorful twist. Since eggs are already yellow, the turmeric will blend in and go undetected, making it a great way to introduce turmeric to picky eaters, including kids.
- Turmeric Smoothies: Add a teaspoon of turmeric powder or freshly grated turmeric root to your favorite smoothie recipe. Pair it with fruits like mango, pineapple, or banana for a refreshing and nutritious beverage.
- Turmeric Tea: Brew a cup of turmeric tea by adding hot water to a teaspoon of turmeric powder. You can enhance the flavor by adding a squeeze of lemon or a teaspoon of honey. Enjoy this soothing drink in the morning or as an afternoon pick-me-up. Rather, you can enjoy the anti-inflammatory properties of turmeric any time of the day.
- Turmeric Rice: Boost the nutritional value of your rice by mixing dried turmeric with ghee or coconut oil and stirring it into the cooked rice. You can also add black pepper to improve the absorption of turmeric. Turmeric rice is said to work wonders for inflamed guts or IBS. So, next time you’re facing mild gastric problems, you might give this a shot!
- Turmeric Roasted Vegetables: Sprinkle turmeric, along with other spices like cumin and paprika, over your favorite roasted vegetables before baking. This not only kills harmful microorganisms in your food but also adds a delicious flavor and brings out the vibrant colors of the vegetables.
- Turmeric Dressing: Prepare a homemade turmeric dressing by combining turmeric powder, olive oil, lemon juice, honey, and your choice of herbs and spices. Drizzle this dressing over salads or use it as a marinade for grilled chicken or fish.
- Turmeric Smoothie Bowl: Create a vibrant and nutritious breakfast by blending frozen fruits, such as bananas and berries, with a teaspoon of turmeric powder. Pour the smoothie into a bowl and top it with your favorite toppings, such as granola, coconut flakes, and sliced fruits.
The possibilities are endless when it comes to incorporating turmeric into your diet. Don’t be afraid to get creative and experiment with different recipes to find what works best for your taste buds and lifestyle.
From its antioxidant properties to its anti-inflammatory benefits, turmeric offers a multitude of reasons to incorporate it into your daily routine. Whether you choose to sip on golden milk, add it to your favorite recipes, or explore new culinary adventures, turmeric’s versatility and health benefits make it a valuable addition to any kitchen. So, embrace the golden wonder, savor its vibrant flavor, and experience the amazing benefits that turmeric has to offer. Cheers to a healthy and golden life!
