Mental and Emotional wellbeing

Is Overthinking Ruining Your Life? These 7 Books Are for You!

"What if I forget my key points?" you think, your fingers nervously tapping the keyboard. "Will my colleagues think I'm unprepared? What if the client doesn't like my ideas?" You spend hours revising your slides, endlessly tweaking each sentence, and rehearsing your delivery over and over. Your anxiety grows with each passing minute.
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Embrace Change: Tips for Stepping out of Your Comfort Zone

Life is full of ups and downs, twists and turns, and many unexpected changes. Some changes can be planned while others come out of the blue, but regardless of their nature, major life changes can be stressful and overwhelming. Here are some tips from Advise in a Cup on how to navigate major life changes and learn to embrace them.
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