Potato salad is a classic comfort food that often finds its way onto our plates during picnics, barbecues, and family gatherings. However, if you’re trying to manage your weight, the traditional mayonnaise-laden potato salad might seem like a calorie bomb waiting to explode your diet. But fear not! We’ve curated a list of 10 mouthwatering low-calorie potato salad recipes that not only satisfy your taste buds but also support your weight management goals.
1. Lemon-Dill Potato Salad:
You’ll need:
- 2 cups boiled and cubed potatoes (skin-on)
- 2 tablespoons plain Greek yogurt
- 1 tablespoon fresh lemon juice
- 1 teaspoon chopped dill
- Salt and pepper to taste
- Chopped chives for garnish
Recipe:
In a bowl, whisk together the Greek yogurt, lemon juice, chopped dill, salt, and pepper.
Add the boiled potatoes and gently toss to coat.
Garnish with chopped chives and refrigerate for an hour before serving.
2. Herbed Yogurt Potato Salad:
Ingredients:
- 2 cups boiled and diced potatoes
- 3 tablespoons low-fat plain yogurt
- 1 tablespoon chopped fresh parsley
- 1 tablespoon chopped fresh chives
- 1 tablespoon chopped fresh basil
- 1 clove garlic, minced
- Salt and black pepper to taste
Recipe:
In a mixing bowl, combine the yogurt, minced garlic, and chopped herbs.
Add the boiled potatoes and gently mix until the potatoes are coated with the yogurt-herb mixture.
Season with salt and black pepper according to your taste.
Refrigerate for an hour before serving to let the flavors meld together.
3. Avocado Potato Salad:
You’ll need:
- 2 cups boiled and cubed potatoes
- 1 ripe avocado, mashed
- 1 tablespoon lime juice
- Small beans (optional)
- 1/4 cup chopped red onion
- 1/4 cup chopped cucumber
- 1/4 cup chopped red bell pepper
- Salt and pepper to taste
Recipe:
In a bowl, combine the mashed avocado and lime juice.
Add the boiled potatoes, red onion, cucumber, and red bell pepper. Gently mix.
Season with salt and pepper, and toss everything together.
Chill in the refrigerator before serving.
4. Mustard Vinaigrette Potato Salad:
Ingredients:
- 2 cups boiled and cubed potatoes
- 2 tablespoons Dijon mustard
- 1 tablespoon olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon honey
- 1/4 cup finely chopped red onion
- 2 tablespoons chopped fresh parsley
- Salt and pepper to taste
Recipe:
In a small bowl, whisk together the Dijon mustard, olive oil, apple cider vinegar, and honey.
Combine the boiled potatoes, chopped red onion, and chopped parsley in a larger bowl.
Pour the mustard vinaigrette over the potatoes and gently toss to coat.
Season with salt and pepper, then refrigerate before serving.
5. Greek Yogurt Cucumber Potato Salad:
Ingredients:
- 2 cups boiled and diced potatoes
- 1/2 cup diced cucumber
- 1/4 cup sliced white radish
- 2 tablespoons plain Greek yogurt
- 1 tablespoon chopped fresh mint
- 1 tablespoon chopped fresh dill
- 1 clove garlic, minced
- Juice of half a lemon
- Salt and pepper to taste
Recipe:
In a bowl, mix together the Greek yogurt, minced garlic, lemon juice, chopped mint, and chopped dill.
Add the boiled potatoes and diced cucumber, and gently toss to combine.
Season with salt and pepper according to your taste.
Refrigerate before serving to allow the flavors to meld.
6. Cranberry Walnut Potato Salad:
Ingredients:
- 2 cups boiled and cubed potatoes
- 1/4 cup dried cranberries
- 1/4 cup chopped walnuts
- 2 tablespoons plain Greek yogurt
- 1 tablespoon apple cider vinegar
- 1 teaspoon honey
- Salt and pepper to taste
Recipe:
In a small bowl, whisk together the Greek yogurt, apple cider vinegar, and honey.
Combine the boiled potatoes, dried cranberries, and chopped walnuts in a larger bowl.
Drizzle the yogurt dressing over the potato mixture and gently toss.
Season with salt and pepper, then refrigerate before serving.
7. Pesto Potato Salad:
Ingredients:
- 2 cups boiled and diced potatoes
- 2 tablespoons homemade or store-bought pesto sauce
- 1/4 cup cherry tomatoes, halved
- 2 tablespoons grated Parmesan cheese
- Salt and pepper to taste
Recipe:
In a bowl, mix the boiled potatoes with the pesto sauce until evenly coated.
Add halved cherry tomatoes and grated Parmesan cheese. Gently toss.
Season with salt and pepper according to your taste.
Refrigerate before serving to allow the flavors to develop.
8. Tzatziki Potato Salad:
You’ll need:
- 2 cups boiled and cubed potatoes
- 1/4 cup diced cucumber
- 2 tablespoons plain Greek yogurt
- 1 tablespoon chopped fresh dill
- 1 clove garlic, minced
- Juice of half a lemon
- Salt and pepper to taste
Recipe:
In a bowl, combine the Greek yogurt, minced garlic, lemon juice, and chopped dill.
Add the boiled potatoes and diced cucumber. Gently mix.
Season with salt and pepper, and toss everything together.
Chill in the refrigerator before serving.
9. Caprese Potato Salad:
Ingredients:
- 2 cups boiled and diced potatoes
- 1/2 cup cherry tomatoes, halved
- 1/4 cup fresh mozzarella balls, halved
- 2 tablespoons chopped fresh basil
- 1 tablespoon balsamic vinegar
- 1 tablespoon olive oil
- Salt and pepper to taste
Recipe:
In a bowl, combine the diced potatoes, halved cherry tomatoes, and halved mozzarella balls.
Drizzle with balsamic vinegar and olive oil, and gently toss.
Add chopped fresh basil and season with salt and pepper.
Allow the salad to rest for a while before serving.
10. Curry Potato Salad:
Ingredients:
- 2 cups boiled and cubed potatoes
- 2 tablespoons low-fat plain yogurt
- 1 teaspoon curry powder
- 1/4 cup finely chopped red onion
- 1/4 cup chopped bell peppers (any color)
- 1/4 cup cooked green peas
- Salt and pepper to taste
Recipe:
In a bowl, mix the plain yogurt with curry powder until well combined.
Add the boiled potatoes, chopped red onion, chopped bell peppers, and cooked green peas. Gently mix.
Season with salt and pepper according to your taste.
Allow the flavors to meld by refrigerating before serving.
Eating healthy…
It doesn’t mean you have to sacrifice flavor or give up your favorite dishes. These 10 low-calorie potato salad recipes prove that with the right ingredients and creativity, you can enjoy a satisfying meal while managing your weight effectively. Experiment with these recipes, tweak them to your taste and embark on a journey of delicious and nutritious potato salads that support your wellness goals. Bon appétit!
