10 Underrated Habits to Stay Fit: Tips for a Healthier You

Greetings, fellow fitness enthusiasts! We are all familiar with the demanding journey toward fitness, requiring consistent dedication, discipline, and a little sweat. Gym routines and healthy eating habits are well-known practices for this, but there are some underestimated habits that can truly elevate your fitness game. 

Wandering what am I pointing at?

Join me in uncovering the top 10 underrated, yet effective habits that are bound to make your fitness journey a little more enjoyable!

Dance Like No One’s Watching

Who says exercise has to be boring? 

Imagine, you’re in your living room, wearing your comfiest sweatpants, and your favorite song comes on. What would you do? 

Well, if you ask me, I’d turn up the volume, unleash my ‘dance monster(diva?…), and let the rhythm take over!

Dancing isn’t just a workout for your body; it’s also a workout for your soul. It releases endorphins, those magical happiness hormones that make you feel on top of the world. Plus, it’s a fantastic stress-buster.

And here’s the best part: dancing burns calories like nobody’s business. You’ll be surprised at how quickly the minutes fly by when you’re lost in the rhythm. It’s a sneaky way to get your heart rate up and give your muscles a workout without even realizing it.

You can groove it up at dance classes, join a Zumba session, hit the club with your friends, or just shake it off in your living room. 

Our Advise – Go on, overzealous dancer! it’s time to groove like there’s no tomorrow…

Take the Stairs

We’ve all heard this one before, but seriously, does it works? 

Well, the elevator is a tempting (magical box) option that whisks you away effortlessly… Ain’t it? 

Yes! True but lemme tell you what — taking the stairs is like a secret workout that’s just waiting for you. It’s an opportunity to engage your muscles, get your heart pumping, and the stairs are a fantastic way to sneak in some extra exercise throughout your day. It’s like a mini cardio session that adds up over time

Remember, fitness isn’t always about the big gestures. It’s about making small, consistent choices that add up over time. Taking the stairs is one of those underrated habits that can make a significant impact on your fitness journey.

Our Advise – Climb those stairs up (or down) when you get over with your ‘desk job’ today… 

Get Your Zzz’s

Sleep is often underrated in fitness, but it plays a crucial role in your overall well-being. It is your body’s way of recharging its batteries. It’s the time when your muscles repair and grow, and your energy levels replenish.

Ever noticed how grumpy and irritable you feel after a night of tossing and turning? Lack of sleep can wreak havoc on your mood, concentration, and overall cognitive function.

On the flip side, you’ll notice a world of difference in your performance when you’re well-rested. If you’re hitting the gym or engaging in any physical activity, sleep is the ultimate power-up that ensures that your body is in its prime state.

Our Advise – Go, snuggle up, tuck yourself in, and let the magic of sleep work its wonders.

Chew Slowly and Mindfully

Eating mindfully is a game-changer when it comes to maintaining a healthy weight.

You’re sitting down for a meal, and your plate is filled with a mouthwatering spread of flavors and textures. Now, instead of gobbling it all down like a ravenous beast, take a moment to slow down and engage in the lost art of chewing.

Chewing slowly and mindfully has a myriad of benefits beyond simply enjoying your food. It can aid digestion, reduce bloating, and even help with weight management. By taking the time to chew your food properly, you’ll also find that you feel more satisfied with smaller portions.

Chew each bite with intention, delight in the flavors, and be fully present in the joy of nourishing your body. 

I know, I know… It is simple. But it’s a simple yet profound practice that can transform your relationship with food and bring newfound pleasure to every meal.

Our Advise – Bon appétit!

Stretch It Out

Stretching, my friend, is like a dance for your body.

It is often overlooked, but it’s essential for preventing injuries and improving flexibility. It’s a chance to release tension, limber up those limbs, and discover the hidden depths of your own flexibility.

Take a few minutes every day to stretch your muscles. It helps increase blood flow, improves joint mobility, and releases those lovely endorphins that make you feel oh-so-good.

But wait, there’s more! 

Stretching isn’t just about the physical benefits; it’s also a fabulous way to give yourself a mental and emotional boost. It’s like hitting the reset button on your stress levels and finding a moment of peace amidst the chaos of daily life.

Our Advise – Now, strike a pose, take a deep breath, and let’s get our stretch on!

Stand Up and Move

You wake up, get ready and go to your office. You greet everyone and then sit at your desk. You’ve been sitting for what feels like an eternity, your body slowly melding into your office chair.

If that’s your story, then it’s like a wake-up call from the universe, urging you to break free from the sedentary slump.

Standing up and moving is a simple yet underrated habit that can have a profound impact on your well-being. It’s like hitting the refresh button on your body and mind, giving you a burst of energy and a renewed sense of vitality.

Standing up and moving gets your blood pumping, wakes up those sleepy muscles, and floods your body with a surge of much-needed energy. Surprisingly, it is also a natural mood booster as it releases endorphins, those lovely chemicals that make you feel all warm and fuzzy inside.

It helps realign your spine, strengthen your core, and bring back that confident posture you deserve. 

Believe it or not, standing up and moving can actually enhance your productivity. When you give your body a little break and get those muscles working, you’re more likely to stay focused, think creatively, and tackle tasks effectively.

Our Advise – Set reminders on your phone or computer to stand up and move every hour. It’s a simple nudge that keeps you mindful of your body’s needs and encourages you to take regular breaks.

Drink Up

Water, my friends is a magical elixir. 

It’s time to grab your favorite beverage and raise a glass to the often underestimated habit of “drinking up”!

You’re going about your day, and suddenly you feel a parched sensation in your mouth. It’s your body’s way of saying, “Hey, buddy, I need some hydration over here!” That’s when you know it’s time to reach for your trusty water bottle or beverage of choice and give yourself a good gulp

Staying hydrated is crucial for overall health and weight management. It is like fuel for your body, keeping everything running smoothly and ensuring you feel your best. Whether it’s water, herbal tea, or your favorite thirst-quenching beverage, keep it within arm’s reach and sip away.

Our Advise – Drink up, my friend, and stay hydrated… You never know when you’ll need it (*winks*)

Get Your Lazy-ass Out!!!

I know you love your beanbag more… Yes, that morning bed is calling out your name…

Don’t you dare get tempted!!!

It’s time to channel your inner green thumb and embark on a leafy adventure like no other. Nature has a way of rejuvenating our souls and bodies.

Just try stepping out of your home and see. The air feels fresher, your mood lifts, and you can’t help but smile in the presence of these leafy companions.

Interact with nature. Whether it’s a leisurely walk in the park or a hike in the woods, being in nature improves mental well-being, reduces stress, and adds a touch of adventure to your fitness routine. 

Gather a variety of plants that catch your eye and create your own indoor jungle. From small succulents to leafy monsters, let your plant collection reflect your unique style and personality. It’s like curating a living art gallery!

Our Advise – Studies have shown that having plants around can enhance focus, improve concentration, and increase overall productivity. So, if you’re feeling a bit sluggish, turn to your plant pals for an energizing pick-me-up.

Laugh Your Heart Out

Laughter truly is the best medicine, and it’s fantastic for your fitness journey too. Engage in activities that make you laugh, whether it’s watching a funny movie, cracking jokes with friends, or even trying out laughter yoga.

Not only does laughter burn calories, but it also boosts your mood and reduces stress hormones. It lifts your spirits, banishes the blues, and fills your heart with joy. It’s like a natural antidepressant that costs absolutely nothing.

Believe it or not, laughter can give your immune system a boost. It increases the production of antibodies and activates immune cells, making you more resistant to pesky illnesses. So, laughter is not only the best medicine but also a natural shield against those nasty colds and flu.

Our Advise – Go ahead, laugh your heart out, and let the world hear your contagious laughter!

Find Joy in Active Hobbies

Why limit fitness to the gym? 

Engage in activities that bring you joy and keep you active. Whether it’s cycling, swimming, hiking, or playing a sport, finding a hobby that gets you moving will make staying fit feel like a delightful adventure rather than a chore.

Active hobbies give you an incredible energy boost. When you get moving, your body releases endorphins — the feel-good hormones that leave you buzzing with positivity. Not only improves your physical fitness but also boosts your self-confidence. 

As you master new skills, overcome challenges, and witness your progress, you’ll feel a sense of accomplishment that radiates through every aspect of your life. It’s like wearing a cape of confidence wherever you go!

Finding joy in active hobbies is not just about breaking a sweat—it’s about embracing the excitement, unleashing your inner child, and discovering the incredible things your body can do. 

Our Advise – Look around you! Is that your old vintage camera peeping out of your desk drawer?

Oh, you reached here? Ohkay! There’s a Bonus Habit then… Just for You…

Celebrate your accomplishments

Achievements should always be celebrated. It’s essential to give yourself credit for your hard work; this will serve as a motivation and spur you on. 

So, take a deep breath, pat yourself on the back, and keep the momentum going! Embrace your achievements and strengths as you move forward on your journey!


Thanks for taking the time to read about the ten underrated habits that can revolutionize your fitness journey. Remember, fitness isn’t just about the result – but also the progress we make every day.

A little tip?

To implement these habits, start by adopting one each week, such as setting achievable goals, finding a workout buddy, or prioritizing rest and recovery. Don’t underestimate the power of small habits: they can bring enormous results over time.

As you build momentum, why not challenge yourself to tackle a bigger habit each month? Perhaps you’ll take up running, join a gym, or invest in some equipment to level up your workouts.

It’s always important to celebrate your progress along the way, no matter how small. Don’t forget that fitness is a lifelong journey – not a quick win. Every step you take towards a healthier, fitter you is worth celebrating.

So, set those goals, adopt those habits, and keep up the fantastic work, fitness warriors!

Prangshu Shyam
Prangshu Shyam

Meet the techie genius turned writer (*winks* for this website only!) You'll find me hiding behind my 'giant' laptop screen (well, two, three...) during the day and again behind the same screen at night. Passionate about food and coooking, you can only find me penning down 'interesting' and 'super-tasty' recipes (and super cool kitchen hacks) to please your tongue (well, eyes too). Have a great time reading my articles! (Will update my bio, when I start travelling, *well, that's in my bucket list too!!!*)


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